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Health Benefits Of Sauna
Sauna Improves Heart Health
- Increased: Blood Flow, Vascular Function, Nitric Oxide Decreased: Blood Pressure
Sauna Provides Neuroprotection
- Increased: Neurogenesis, Heat Shock Protein, Brain Blood Flow Decreased: Inflammation
- Increased: Insulin Sensitivity, Heart Rate, Body Temperature & Immune Cells
How Often To Use Sauna?
- >x4 a Week 63% Lower Risk of Sudden Cardiac Death 63% Reduced Heart Disease Mortality 50% Lower Fatal Cardiovascular Disease 48% Lower Fatal Coronary Heart Disease 46% Lower Risk of Hypertension 40% Reduced All Cause Mortality
Sauna Reduces Risk Of Infections
- Increased: Immunosurveillance Decreased: Influenza Risk, Cold Duration, Viral Replication
Additionally!
- >x4 a Week Sauna 65% Reduced Risk of Alzheimer's Fewer Symptoms of Depression 41% Fewer Respiratory Diseases 47% Reduced Risk of Pneumonia Lower Risk & Frequency of Influenza Common Cold Cut in Half
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