Hi there,

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As a Sport Scientist & Kinesiologist  I believe functional fitness, healthy longevity practices, and regular sauna use can support strength, mobility, cardiovascular health, respiratory health, recovery, and overall well-being. Together, these habits can help reduce injury risk, improve everyday movement, manage stress, and maintain independence, contributing to a healthier, more active, and fulfilling life.

 

Simon

Reforge Wellness Founder

 

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